Hotel Room Exercise
A fresh bodyweight workout every day. No gym, no equipment, done in 5 to 30 minutes. Built for travellers who want to stay active.
New routine daily
A different workout every day so you never get bored. Warm-up, exercises, and cool-down included.
5 to 30 minutes
Choose your session length. Even a short workout makes a difference when you're on the road.
No equipment needed
Every exercise uses just your bodyweight and the floor. Some optionally use a chair.
Apple Health
Workouts log to Apple Health automatically so they count toward your Activity rings.
How it works
1
Pick your time
Slide to choose anywhere from 5 to 30 minutes
2
Follow along
Timed exercises with clear descriptions
3
Build your streak
Stay consistent, one day at a time